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Comparing Nutrients in 7 ounces Andrea's, Gluten Free Soft Dinner RollVS Oranges

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Oranges
7%
2%
91%
7 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Oranges
17.6%510kcal
Energy
3.2%93kcal
510 kcalvs93 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.8%16.3g
Fat
0.25%0.24g
16.3 gvs0.24 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
0.093%0.03g
NA gvs0.03 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.87%0.014g
NA gvs0.014 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
0.21%0.036g
NA gvs0.036 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g
Carbohydrate
18%23.3g
80 gvs23.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.16%5.9g
Sugars
25.6%18.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.9 gvs18.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.24%3.08g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.08 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
NA
2.5 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
NA
0 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g
Fiber
12.5%4.76g
5.75 gvs4.76 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.2g
Protein
3.33%1.87g
11.2 gvs1.87 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Oranges
NA
Vitamin A
2.43%22μg
RAE, retinol activity equivalents
NA μgvs22 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg
Vitamin B1
14.4%0.17mg
Thiamine
0.5 mgvs0.17 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
6.1%0.079mg
Riboflavin
NA mgvs0.079 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
3.5%0.56mg
Niacin, nicotinic acid, niacinamide
NA mgvs0.56 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
9.92%0.5mg
Pantothenic acid
NA mgvs0.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B6
9.16%0.12mg
Pyridoxine
0.28 mgvs0.12 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg
Vitamin B9
15%59.5μg
Folates and Folic Acid
61.5 μgvs59.5 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
117%106mg
Ascorbic acid
NA mgvs106 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.88%1.03mg
Vitamin E
2.4%0.36mg
Tocopherols and Tocotrienols
1.03 mgvs0.36 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Oranges
8.14%81.4mg
Calcium
7.94%79.4mg
81.4 mgvs79.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg
Copper
9.92%0.089mg
0.22 mgvs0.089 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg
Iron
2.5%0.2mg
1.77 mgvs0.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
4.72%20mg
83.3 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg
Manganese
2.16%0.05mg
1.33 mgvs0.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
3.97%27.8mg
254 mgvs27.8 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%327mg
Potassium
10.6%359mg
327 mgvs359 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18.3μg
Selenium
1.8%0.99μg
18.3 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1080mg
Sodium
0%0mg
1080 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg
Zinc
1.26%0.14mg
1.53 mgvs0.14 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.5g
Water
4.65%172g
88.5 gvs172 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Oranges:
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Oranges:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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