Comparing Nutrients in 5 ounces Andrea's, Gluten Free Soft Dinner RollVS Oranges

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Oranges

91%

5 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Oranges

12.6%364kcal

Energy

2.3%66.6kcal

364 kcalvs66.6 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.6g

Fat

0.18%0.17g

11.6 gvs0.17 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.066%0.021g

NA gvs0.021 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.62%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.15%0.026g

NA gvs0.026 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44%57g

Carbohydrate

13%16.7g

57 gvs16.7 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.83%4.22g

Sugars

18.3%13.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.22 gvs13.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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3.03%2.2g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

2.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.77g

Glucose

1.77 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g

Fiber

8.95%3.4g

4.1 gvs3.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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14.3%8g

Protein

2.38%1.33g

8 gvs1.33 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Oranges

Vitamin A

1.73%15.6μg

RAE, retinol activity equivalents

NA μgvs15.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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29.5%0.35mg

Vitamin B1

10.3%0.12mg

Thiamine

0.35 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.36%0.057mg

Riboflavin

NA mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15.3%0.2mg

Vitamin B6

6.54%0.085mg

Pyridoxine

0.2 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11%44μg

Vitamin B9

10.6%42.5μg

Folates and Folic Acid

44 μgvs42.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

83.8%75.4mg

Ascorbic acid

NA mgvs75.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4.9%0.74mg

Vitamin E

1.7%0.26mg

Tocopherols and Tocotrienols

0.74 mgvs0.26 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Oranges

5.8%58mg

Calcium

5.67%56.7mg

58 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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17.5%0.16mg

Copper

7.1%0.064mg

0.16 mgvs0.064 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15.8%1.26mg

Iron

1.77%0.14mg

1.26 mgvs0.14 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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14%59.5mg

Magnesium

3.37%14mg

59.5 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.4%0.95mg

Manganese

1.54%0.035mg

0.95 mgvs0.035 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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26%181mg

Phosphorus

2.83%20mg

181 mgvs20 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.88%234mg

Potassium

7.55%257mg

234 mgvs257 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23.7%13μg

Selenium

1.3%0.71μg

13 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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51.4%771mg

Sodium

0%0mg

771 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.92%1.1mg

Zinc

0.9%0.099mg

1.1 mgvs0.099 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.7%63.2g

Water

3.32%123g

63.2 gvs123 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Oranges:

Andrea's, Gluten Free Soft Dinner Roll has 2.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Oranges.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Oranges have similar amounts of Vitamin B9 per 5 oz.

Comparing minerals per 5 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Oranges:

Andrea's, Gluten Free Soft Dinner Roll has 2.5 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 26.8 times more Manganese, 9.1 times more Phosphorus, 18.4 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Oranges have similar amounts of Calcium and Potassium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Andrea's, Gluten Free Soft Dinner Roll has 5.5 times more Energy, 68.3 times more Fat, 3.4 times more Carbohydrate, 1.2 times more Fiber and 6 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Andrea's, Gluten Free Soft Dinner RollVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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