Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Oranges

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Oranges

91%

100 g ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Oranges

8.86%257kcal

Energy

1.62%47kcal

257 kcalvs47 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g

Fat

0.12%0.12g

8.2 gvs0.12 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.047%0.015g

NA gvs0.015 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

0.44%0.007g

NA gvs0.007 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.11%0.018g

NA gvs0.018 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.2g

Carbohydrate

9.04%11.8g

40.2 gvs11.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.1%2.98g

Sugars

13%9.35g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.98 gvs9.35 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

6.3%2.4g

2.9 gvs2.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.65g

Protein

1.68%0.94g

5.65 gvs0.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Oranges

Vitamin A

1.22%11μg

RAE, retinol activity equivalents

NA μgvs11 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

7.25%0.087mg

Thiamine

0.25 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

3.08%0.04mg

Riboflavin

NA mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

1.76%0.28mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

5%0.25mg

Pantothenic acid

NA mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

4.6%0.06mg

Pyridoxine

0.14 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

31 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

59%53.2mg

Ascorbic acid

NA mgvs53.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.47%0.52mg

Vitamin E

1.2%0.18mg

Tocopherols and Tocotrienols

0.52 mgvs0.18 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Oranges

4.1%41mg

Calcium

4%40mg

41 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

5%0.045mg

0.11 mgvs0.045 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

1.25%0.1mg

0.89 mgvs0.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

2.4%10mg

42 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

1.1%0.025mg

0.67 mgvs0.025 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

2%14mg

128 mgvs14 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.85%165mg

Potassium

5.32%181mg

165 mgvs181 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.7%9.2μg

Selenium

0.91%0.5μg

9.2 μgvs0.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg

Sodium

0%0mg

544 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

0.64%0.07mg

0.77 mgvs0.07 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.6g

Water

2.34%86.8g

44.6 gvs86.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Oranges:

Andrea's, Gluten Free Soft Dinner Roll has 2.9 times more Vitamin B1, 2.3 times more Vitamin B6 and 2.9 times more Vitamin E than Raw Oranges.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Oranges have similar amounts of Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Oranges:

Andrea's, Gluten Free Soft Dinner Roll has 2.5 times more Copper, 8.9 times more Iron, 4.2 times more Magnesium, 26.8 times more Manganese, 9.1 times more Phosphorus, 18.4 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Raw Oranges have similar amounts of Calcium and Potassium per 100 g.

Comparison of macro-nutrients per 100 grams:

Andrea's, Gluten Free Soft Dinner Roll has 5.5 times more Energy, 68.3 times more Fat, 3.4 times more Carbohydrate, 1.2 times more Fiber and 6 times more Protein than Raw Oranges.
While Raw Oranges contain 3.1 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Raw Oranges have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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