Nutrients in 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll

Andrea's, Gluten Free Soft Dinner Roll.

baked cooked

Macros Ratio

Protein Fat Carbs

29%

62%

1 kg ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Roll

Energy2570 kcal

88.6%

Andrea's, Gluten Free Soft Dinner Roll has 2570 kcal of Energy per 1 kilogram, which is 88.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat82 g

84.5%

Andrea's, Gluten Free Soft Dinner Roll has 82 g of Fat per 1 kilogram, which is 84.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol

No information available

Carbohydrate402 g

310%

Andrea's, Gluten Free Soft Dinner Roll has 402.4 g of Carbohydrate per 1 kilogram, which is 310% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars30 g

41%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Andrea's, Gluten Free Soft Dinner Roll has 29.8 g of Sugars per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose15.5 g

21.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Andrea's, Gluten Free Soft Dinner Roll has 15.5 g of Fructose per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose12.5 g

Andrea's, Gluten Free Soft Dinner Roll has 12.5 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Andrea's, Gluten Free Soft Dinner Roll has 0 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber29 g

76.3%

Andrea's, Gluten Free Soft Dinner Roll has 29 g of Fiber per 1 kilogram, which is 76.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein56.5 g

101%

Andrea's, Gluten Free Soft Dinner Roll has 56.5 g of Protein per 1 kilogram, which is 101% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Andrea's, Gluten Free Soft Dinner Roll

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B12.5 mg

208%

Thiamine

Andrea's, Gluten Free Soft Dinner Roll has 2.5 mg of Vitamin B1 per 1 kilogram, which is 208% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B2

Riboflavin

No information available

Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B61.4 mg

108%

Pyridoxine

Andrea's, Gluten Free Soft Dinner Roll has 1.4 mg of Vitamin B6 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9310 μg

77.5%

Folates and Folic Acid

Andrea's, Gluten Free Soft Dinner Roll has 310 μg of Vitamin B9 per 1 kilogram, which is 77.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E5.2 mg

34.7%

Tocopherols and Tocotrienols

Andrea's, Gluten Free Soft Dinner Roll has 5.2 mg of Vitamin E per 1 kilogram, which is 34.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Andrea's, Gluten Free Soft Dinner Roll

Calcium410 mg

41%

Andrea's, Gluten Free Soft Dinner Roll has 410 mg of Calcium per 1 kilogram, which is 41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.1 mg

123%

Andrea's, Gluten Free Soft Dinner Roll has 1.11 mg of Copper per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.9 mg

111%

Andrea's, Gluten Free Soft Dinner Roll has 8.9 mg of Iron per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium420 mg

100%

Andrea's, Gluten Free Soft Dinner Roll has 420 mg of Magnesium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese6.7 mg

292%

Andrea's, Gluten Free Soft Dinner Roll has 6.71 mg of Manganese per 1 kilogram, which is 292% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1280 mg

183%

Andrea's, Gluten Free Soft Dinner Roll has 1280 mg of Phosphorus per 1 kilogram, which is 183% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1650 mg

48.5%

Andrea's, Gluten Free Soft Dinner Roll has 1650 mg of Potassium per 1 kilogram, which is 48.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium92 μg

167%

Andrea's, Gluten Free Soft Dinner Roll has 92 μg of Selenium per 1 kilogram, which is 167% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium5440 mg

363%

Andrea's, Gluten Free Soft Dinner Roll has 5440 mg of Sodium per 1 kilogram, which is 363% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.7 mg

70%

Andrea's, Gluten Free Soft Dinner Roll has 7.7 mg of Zinc per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water446 g

12%

Andrea's, Gluten Free Soft Dinner Roll has 446 g of Water per 1 kilogram, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll:

1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has outstanding amounts of Vitamin B1 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.

Minerals in 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll:

1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Potassium and Zinc.

Macronutrients in 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll:

1 kilogram of Andrea's, Gluten Free Soft Dinner Roll has outstanding amounts of Fat, Carbohydrate and Protein.
It is an excellent source of Sugars, Fructose and Fiber.
It has no Glucose and Sucrose.

Compare Andrea's, Gluten Free Soft Dinner Roll with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Andrea's, Gluten Free Soft Dinner Roll with: