Comparing Nutrients in 1 kilogram Andrea's, Gluten Free Soft Dinner RollVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Boiled Kidney Beans

27%

70%

1 kg ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Kidney Beans

88.6%2570kcal

Energy

43.8%1270kcal

2570 kcalvs1270 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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84.5%82g

Fat

5.15%5g

82 gvs5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

2.3%0.73g

NA gvs0.73 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

106%1.7g

NA gvs1.7 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

6.35%1.08g

NA gvs1.08 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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310%402g

Carbohydrate

175%228g

402 gvs228 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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41%30g

Sugars

4.4%3.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

30 gvs3.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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21.4%15.5g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

15.5 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.5g

Glucose

12.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g

Fiber

168%64g

29 gvs64 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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101%56.5g

Protein

155%86.7g

56.5 gvs86.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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208%2.5mg

Vitamin B1

133%1.6mg

Thiamine

2.5 mgvs1.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

44.6%0.58mg

Riboflavin

NA mgvs0.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

36%5.8mg

Niacin, nicotinic acid, niacinamide

NA mgvs5.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

44%2.2mg

Pantothenic acid

NA mgvs2.2 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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108%1.4mg

Vitamin B6

92%1.2mg

Pyridoxine

1.4 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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77.5%310μg

Vitamin B9

325%1300μg

Folates and Folic Acid

310 μgvs1300 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

13.3%12mg

Ascorbic acid

NA mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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34.7%5.2mg

Vitamin E

2%0.3mg

Tocopherols and Tocotrienols

5.2 mgvs0.3 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

70%84μg

Phytomenadione or phylloquinone

NA μgvs84 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Kidney Beans

41%410mg

Calcium

35%350mg

410 mgvs350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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123%1.1mg

Copper

240%2.16mg

1.1 mgvs2.16 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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111%8.9mg

Iron

278%22mg

8.9 mgvs22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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100%420mg

Magnesium

100%420mg

420 mgvs420 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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292%6.7mg

Manganese

187%4.3mg

6.7 mgvs4.3 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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183%1280mg

Phosphorus

197%1380mg

1280 mgvs1380 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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48.5%1650mg

Potassium

119%4050mg

1650 mgvs4050 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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167%92μg

Selenium

20%11μg

92 μgvs11 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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363%5440mg

Sodium

0.67%10mg

5440 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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70%7.7mg

Zinc

91%10mg

7.7 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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12%446g

Water

18%669g

446 gvs669 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Kidney Beans:

Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Vitamin B1 and 17.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.

Comparing minerals per 1 kilogram for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Kidney Beans:

Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Manganese, 8.4 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 2.5 times more Iron, 2.5 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Phosphorus per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Andrea's, Gluten Free Soft Dinner Roll has 2 times more Energy, 16.4 times more Fat, 1.8 times more Carbohydrate and 9.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber and 1.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeBoiled Kidney BeansVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

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Comparing Nutrients in 1 kilogram Andrea's, Gluten Free Soft Dinner RollVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: