Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Boiled Kidney Beans

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Boiled Kidney Beans

27%

70%

100 g ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Kidney Beans

8.86%257kcal

Energy

4.38%127kcal

257 kcalvs127 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g

Fat

0.52%0.5g

8.2 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

0.23%0.073g

NA gvs0.073 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

10.6%0.17g

NA gvs0.17 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

0.64%0.11g

NA gvs0.11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.2g

Carbohydrate

17.5%23g

40.2 gvs23 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.1%2.98g

Sugars

0.44%0.32g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.98 gvs0.32 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

17%6.4g

2.9 gvs6.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.65g

Protein

15.5%8.67g

5.65 gvs8.67 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Kidney Beans

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

13.3%0.16mg

Thiamine

0.25 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

4.46%0.058mg

Riboflavin

NA mgvs0.058 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

3.6%0.58mg

Niacin, nicotinic acid, niacinamide

NA mgvs0.58 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

4.4%0.22mg

Pantothenic acid

NA mgvs0.22 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

9.23%0.12mg

Pyridoxine

0.14 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

32.5%130μg

Folates and Folic Acid

31 μgvs130 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.33%1.2mg

Ascorbic acid

NA mgvs1.2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.47%0.52mg

Vitamin E

0.2%0.03mg

Tocopherols and Tocotrienols

0.52 mgvs0.03 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

7%8.4μg

Phytomenadione or phylloquinone

NA μgvs8.4 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Boiled Kidney Beans

4.1%41mg

Calcium

3.5%35mg

41 mgvs35 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

24%0.22mg

0.11 mgvs0.22 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

27.8%2.22mg

0.89 mgvs2.22 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

10%42mg

42 mgvs42 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

18.7%0.43mg

0.67 mgvs0.43 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

19.7%138mg

128 mgvs138 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.85%165mg

Potassium

12%405mg

165 mgvs405 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.7%9.2μg

Selenium

2%1.1μg

9.2 μgvs1.1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg

Sodium

0.067%1mg

544 mgvs1 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

9.1%1mg

0.77 mgvs1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.6g

Water

1.8%67g

44.6 gvs67 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Boiled Kidney Beans:

Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Vitamin B1 and 17.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.2 times more Vitamin B9 than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 100 g.

Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Boiled Kidney Beans:

Andrea's, Gluten Free Soft Dinner Roll has 1.6 times more Manganese, 8.4 times more Selenium and 544 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Copper, 2.5 times more Iron, 2.5 times more Potassium, 1.3 times more Zinc and 1.5 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Boiled All Types Kidney Beans have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.

Comparison of macro-nutrients per 100 grams:

Andrea's, Gluten Free Soft Dinner Roll has 2 times more Energy, 16.4 times more Fat, 1.8 times more Carbohydrate and 9.3 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Fiber and 1.5 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Boiled All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

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Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Boiled Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: