Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Canned Kidney Beans:
Andrea's, Gluten Free Soft Dinner Roll has 2.2 times more Vitamin B1, 1.9 times more Vitamin B6 and 26 times more Vitamin E than Canned All Types Kidney Beans.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Canned Kidney Beans:
Andrea's, Gluten Free Soft Dinner Roll has 1.2 times more Calcium, 1.6 times more Magnesium, 4 times more Manganese, 1.4 times more Phosphorus, 10.2 times more Selenium, 1.8 times more Sodium and 1.7 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Iron, 1.4 times more Potassium and 1.7 times more Water than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned All Types Kidney Beans have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll has 3.1 times more Energy, 13.7 times more Fat, 2.8 times more Carbohydrate, 1.6 times more Sugars and more Fructose than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Fiber than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Canned All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Canned All Types Kidney Beans have insufficient amounts of Glucose and Sucrose in 100 g.