Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 2.9 times more Vitamin B2, 11.1 times more Vitamin B3, 6.1 times more Vitamin B5 and 5 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free:
Canned All Types Kidney Beans have 23.7 times more Water than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 7.2 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 5.5 times more Magnesium, 14.4 times more Manganese, 3.9 times more Phosphorus, 1.4 times more Potassium, 18.1 times more Selenium and 5.4 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 2.3 times more Sugars than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
While Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free contain 5.4 times more Energy, 26.5 times more Fat, 14.7 times more Saturated Fat, 11.3 times more Omega 3, 47.5 times more Omega 6, 4.6 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.