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Comparing Nutrients in 7 ounces Andrea's, Gluten Free Soft Dinner RollVS Almonds

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Almonds
14%
72%
14%
7 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Almonds
17.6%510kcal
Energy
39.6%1149kcal
510 kcalvs1149 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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16.8%16.3g
Fat
102%99g
16.3 gvs99 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
23.6%7.54g
NA gvs7.54 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.37%0.006g
NA gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
144%24.5g
NA gvs24.5 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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61.4%80g
Carbohydrate
33%42.8g
80 gvs42.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.16%5.9g
Sugars
12%8.63g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
5.9 gvs8.63 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.24%3.08g
Fructose
0.3%0.22g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
3.08 gvs0.22 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%2.5g
Glucose
%0.34g
2.5 gvs0.34 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%7.84g
0 gvs7.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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15%5.75g
Fiber
65.3%25g
5.75 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20%11.2g
Protein
75%42g
11.2 gvs42 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.3%0.5mg
Vitamin B1
34%0.41mg
Thiamine
0.5 mgvs0.41 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
174%2.26mg
Riboflavin
NA mgvs2.26 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
45%7.18mg
Niacin, nicotinic acid, niacinamide
NA mgvs7.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
18.7%0.93mg
Pantothenic acid
NA mgvs0.93 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21.4%0.28mg
Vitamin B6
21%0.27mg
Pyridoxine
0.28 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
377%113μg
Biotin
NA μgvs113 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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15.4%61.5μg
Vitamin B9
22%87.3μg
Folates and Folic Acid
61.5 μgvs87.3 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.88%1.03mg
Vitamin E
339%51mg
Tocopherols and Tocotrienols
1.03 mgvs51 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Almonds
8.14%81.4mg
Calcium
53.4%534mg
81.4 mgvs534 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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24.5%0.22mg
Copper
227%2.05mg
0.22 mgvs2.05 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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22%1.77mg
Iron
92%7.36mg
1.77 mgvs7.36 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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20%83.3mg
Magnesium
128%536mg
83.3 mgvs536 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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58%1.33mg
Manganese
188%4.32mg
1.33 mgvs4.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
200%90μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs90 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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36.3%254mg
Phosphorus
136%955mg
254 mgvs955 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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9.63%327mg
Potassium
42.8%1455mg
327 mgvs1455 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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33%18.3μg
Selenium
14.8%8.14μg
18.3 μgvs8.14 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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72%1080mg
Sodium
0.13%2mg
1080 mgvs2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14%1.53mg
Zinc
56.3%6.2mg
1.53 mgvs6.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.5g
Water
0.24%8.75g
88.5 gvs8.75 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Almonds:
Comparing minerals per 7 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Almonds:
Comparison of macro-nutrients per 7 ounces:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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