Compare Foods

Sign in
Menu
Vegan Nutrition Tracker Compare Foods Research Nutrients Support Forum Vegan Foods DB Help
Select from foods

Comparing Nutrients in 14 ounces Andrea's, Gluten Free Soft Dinner RollVS Almonds

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Almonds
14%
72%
14%
14 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Almonds
35%1020kcal
Energy
79.2%2298kcal
1020 kcalvs2298 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Baked Products rich in Energy
33.6%32.5g
Fat
204%198g
32.5 gvs198 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Baked Products rich in Fat
NA
Saturated Fat
47%15g
NA gvs15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Baked Products rich in Saturated Fat
NA
Omega 3
0.74%0.012g
NA gvs0.012 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Baked Products rich in Omega 3
NA
Omega 6
288%49g
NA gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Baked Products rich in Omega 6
NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Baked Products rich in Cholesterol
123%160g
Carbohydrate
65.8%85.5g
160 gvs85.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Baked Products rich in Carbohydrate
16.3%12g
Sugars
24%17.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs17.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Sugars
8.5%6.15g
Fructose
0.6%0.44g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.15 gvs0.44 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Baked Products rich in Fructose
%4.96g
Glucose
%0.67g
4.96 gvs0.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Glucose
%0g
Sucrose
%15.7g
0 gvs15.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Baked Products rich in Sucrose
30.3%11.5g
Fiber
131%49.6g
11.5 gvs49.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Baked Products rich in Fiber
40%22.4g
Protein
150%84g
22.4 gvs84 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin A Buy Preformed Vegan Vitamin A
82.7%0.99mg
Vitamin B1
68%0.81mg
Thiamine
0.99 mgvs0.81 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B1 Buy Vegan Vitamin B1
NA
Vitamin B2
347%4.5mg
Riboflavin
NA mgvs4.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B2 Buy Vegan Vitamin B2
NA
Vitamin B3
89.7%14.4mg
Niacin, nicotinic acid, niacinamide
NA mgvs14.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
NA
Vitamin B5
37.4%1.87mg
Pantothenic acid
NA mgvs1.87 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42.7%0.56mg
Vitamin B6
42%0.54mg
Pyridoxine
0.56 mgvs0.54 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B6
NA
Vitamin B7
754%226μg
Biotin
NA μgvs226 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B7
30.8%123μg
Vitamin B9
43.7%175μg
Folates and Folic Acid
123 μgvs175 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B9
NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin C
NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Baked Products rich in Vitamin D Buy Vegan Vitamin D
13.8%2.06mg
Vitamin E
678%102mg
Tocopherols and Tocotrienols
2.06 mgvs102 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin E
NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin K

Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Almonds
16.3%163mg
Calcium
107%1068mg
163 mgvs1068 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Baked Products rich in Calcium
49%0.44mg
Copper
455%4.1mg
0.44 mgvs4.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Baked Products rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Baked Products rich in Fluoride
44%3.53mg
Iron
184%14.7mg
3.53 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Baked Products rich in Iron
39.7%167mg
Magnesium
255%1072mg
167 mgvs1072 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Baked Products rich in Magnesium
116%2.66mg
Manganese
376%8.65mg
2.66 mgvs8.65 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Baked Products rich in Manganese
NA
Molybdenum
400%180μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs180 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Baked Products rich in Molybdenum
72.6%508mg
Phosphorus
273%1909mg
508 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Baked Products rich in Phosphorus
19.3%655mg
Potassium
85.6%2909mg
655 mgvs2909 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Baked Products rich in Potassium
66.4%36.5μg
Selenium
29.6%16.3μg
36.5 μgvs16.3 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Baked Products rich in Selenium
144%2159mg
Sodium
0.26%3.97mg
2159 mgvs3.97 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Baked Products rich in Sodium
27.8%3.06mg
Zinc
113%12.4mg
3.06 mgvs12.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Baked Products rich in Zinc
4.8%177g
Water
0.47%17.5g
177 gvs17.5 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Baked Products rich in Water
Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Almonds:
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAlmondsVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Blanched AlmondsAlmondsVS Blanched Almonds
Vegan Forum Vegan News Vegan Recipes Vegan T-shirts
Vegan Nutrition Tracker Compare Vegan Foods Research Nutrients Help
About us Vegan Foods Terms of use Privacy Policy

Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

© Copyright 2024