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Comparing Nutrients in 14 ounces Andrea's, Gluten Free Soft Dinner RollVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll
9%
29%
62%
Blanched Almonds
14%
75%
11%
14 oz ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Blanched Almonds
35%1020kcal
Energy
80.7%2342kcal
1020 kcalvs2342 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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33.6%32.5g
Fat
215%208g
32.5 gvs208 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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NA
Saturated Fat
49%15.7g
NA gvs15.7 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
0.99%0.016g
NA gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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NA
Omega 6
289%49g
NA gvs49 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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123%160g
Carbohydrate
57%74g
160 gvs74 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.3%12g
Sugars
25.3%18.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12 gvs18.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.5%6.15g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.15 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%4.96g
Glucose
%0.12g
4.96 gvs0.12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%17.7g
0 gvs17.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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30.3%11.5g
Fiber
103%39.3g
11.5 gvs39.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40%22.4g
Protein
152%85g
22.4 gvs85 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Blanched Almonds
NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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82.7%0.99mg
Vitamin B1
63%0.76mg
Thiamine
0.99 mgvs0.76 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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NA
Vitamin B2
217%2.82mg
Riboflavin
NA mgvs2.82 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B3
87%14mg
Niacin, nicotinic acid, niacinamide
NA mgvs14 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
25%1.25mg
Pantothenic acid
NA mgvs1.25 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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42.7%0.56mg
Vitamin B6
35%0.46mg
Pyridoxine
0.56 mgvs0.46 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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30.8%123μg
Vitamin B9
48.6%194μg
Folates and Folic Acid
123 μgvs194 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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NA
Vitamin B12
0%0μg
Cobalamin
NA μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13.8%2.06mg
Vitamin E
628%94mg
Tocopherols and Tocotrienols
2.06 mgvs94 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Blanched Almonds
16.3%163mg
Calcium
94%937mg
163 mgvs937 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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49%0.44mg
Copper
453%4.08mg
0.44 mgvs4.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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44%3.53mg
Iron
163%13mg
3.53 mgvs13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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39.7%167mg
Magnesium
253%1064mg
167 mgvs1064 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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116%2.66mg
Manganese
317%7.3mg
2.66 mgvs7.3 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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72.6%508mg
Phosphorus
273%1909mg
508 mgvs1909 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.3%655mg
Potassium
77%2616mg
655 mgvs2616 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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66.4%36.5μg
Selenium
23%12.7μg
36.5 μgvs12.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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144%2159mg
Sodium
5.03%75.4mg
2159 mgvs75.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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27.8%3.06mg
Zinc
107%11.8mg
3.06 mgvs11.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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4.8%177g
Water
0.48%18g
177 gvs18 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Andrea's, Gluten Free Soft Dinner Roll vs Blanched Almonds:
Comparing minerals per 14 ounces for Andrea's, Gluten Free Soft Dinner Roll vs Blanched Almonds:
Comparison of macro-nutrients per 14 ounces:



Compare more foods per 14 oz:

Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeBlanched AlmondsVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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