Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Sunflower Seeds

13%

74%

13%

100 g ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Sunflower Seeds

8.86%257kcal

Energy

20%584kcal

257 kcalvs584 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.45%8.2g

Fat

53%51.5g

8.2 gvs51.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

14%4.46g

NA gvs4.46 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

3.75%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

136%23g

NA gvs23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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31%40.2g

Carbohydrate

15.4%20g

40.2 gvs20 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.1%2.98g

Sugars

3.6%2.62g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.98 gvs2.62 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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2.14%1.55g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%1.25g

Glucose

1.25 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%2.5g

0 gvs2.5 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.63%2.9g

Fiber

22.6%8.6g

2.9 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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10%5.65g

Protein

37%20.8g

5.65 gvs20.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Sunflower Seeds

Vitamin A

0.33%3μg

RAE, retinol activity equivalents

NA μgvs3 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21%0.25mg

Vitamin B1

123%1.48mg

Thiamine

0.25 mgvs1.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

27.3%0.36mg

Riboflavin

NA mgvs0.36 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

52%8.34mg

Niacin, nicotinic acid, niacinamide

NA mgvs8.34 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

22.6%1.13mg

Pantothenic acid

NA mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.8%0.14mg

Vitamin B6

103%1.35mg

Pyridoxine

0.14 mgvs1.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.75%31μg

Vitamin B9

56.8%227μg

Folates and Folic Acid

31 μgvs227 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

1.56%1.4mg

Ascorbic acid

NA mgvs1.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.47%0.52mg

Vitamin E

234%35mg

Tocopherols and Tocotrienols

0.52 mgvs35 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

0%0μg

Phytomenadione or phylloquinone

NA μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Sunflower Seeds

4.1%41mg

Calcium

7.8%78mg

41 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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12.3%0.11mg

Copper

200%1.8mg

0.11 mgvs1.8 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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11%0.89mg

Iron

65.6%5.25mg

0.89 mgvs5.25 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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10%42mg

Magnesium

77.4%325mg

42 mgvs325 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29%0.67mg

Manganese

84.8%1.95mg

0.67 mgvs1.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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18.3%128mg

Phosphorus

94%660mg

128 mgvs660 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.85%165mg

Potassium

19%645mg

165 mgvs645 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.7%9.2μg

Selenium

96%53μg

9.2 μgvs53 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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36.3%544mg

Sodium

0.6%9mg

544 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7%0.77mg

Zinc

45.5%5mg

0.77 mgvs5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.2%44.6g

Water

0.13%4.73g

44.6 gvs4.73 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seeds:

Dried Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 9.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 67.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Sunflower Seeds:

Andrea's, Gluten Free Soft Dinner Roll has 60.4 times more Sodium and 9.4 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 16.2 times more Copper, 5.9 times more Iron, 7.7 times more Magnesium, 2.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 5.8 times more Selenium and 6.5 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 100 grams:

Andrea's, Gluten Free Soft Dinner Roll has 2 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Energy, 6.3 times more Fat, 3 times more Fiber and 3.7 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeSunflower SeedsVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Roasted Sunflower SeedsSunflower SeedsVS Roasted Sunflower Seeds

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Comparing Nutrients in 100 grams Andrea's, Gluten Free Soft Dinner RollVS Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: