Lets compare vitamin content per 100 grams of Andrea's, Gluten Free Soft Dinner Roll vs Roasted Sunflower Seeds:
Andrea's, Gluten Free Soft Dinner Roll has 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 50.2 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
Comparing minerals per 100 grams for Andrea's, Gluten Free Soft Dinner Roll vs Roasted Sunflower Seeds:
Andrea's, Gluten Free Soft Dinner Roll has 181.3 times more Sodium and 37.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 16.5 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 5.2 times more Potassium, 8.6 times more Selenium and 6.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
Comparison of macro-nutrients per 100 grams:
Andrea's, Gluten Free Soft Dinner Roll has 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 6.1 times more Fat, 3.8 times more Fiber and 3.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 100 g.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 100 g.