Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner RollVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Andrea's, Gluten Free Soft Dinner Roll

29%

62%

Roasted Sunflower Seeds

12%

72%

16%

1 lb ▼

Macro Nutrients

Andrea's, Gluten Free Soft Dinner Rollvs Roasted Sunflower Seeds

40%1166kcal

Energy

91%2640kcal

1166 kcalvs2640 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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38.3%37g

Fat

233%226g

37 gvs226 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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Saturated Fat

74%23.7g

NA gvs23.7 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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Omega 3

19.6%0.31g

NA gvs0.31 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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Omega 6

875%149g

NA gvs149 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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140%183g

Carbohydrate

84%109g

183 gvs109 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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18.6%13.5g

Sugars

17%12.4g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

13.5 gvs12.4 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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9.7%7.03g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

7.03 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.67g

Glucose

5.67 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g

Fiber

132%50.3g

13 gvs50.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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45.8%25.6g

Protein

157%87.7g

25.6 gvs87.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Andrea's, Gluten Free Soft Dinner Rollvs Roasted Sunflower Seeds

Vitamin A

0%0μg

RAE, retinol activity equivalents

NA μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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94%1.13mg

Vitamin B1

40%0.48mg

Thiamine

1.13 mgvs0.48 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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Vitamin B2

86%1.1mg

Riboflavin

NA mgvs1.1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B3

200%32mg

Niacin, nicotinic acid, niacinamide

NA mgvs32 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

639%32mg

Pantothenic acid

NA mgvs32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49%0.64mg

Vitamin B6

281%3.65mg

Pyridoxine

0.64 mgvs3.65 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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35%141μg

Vitamin B9

269%1075μg

Folates and Folic Acid

141 μgvs1075 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

7.06%6.35mg

Ascorbic acid

NA mgvs6.35 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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15.7%2.36mg

Vitamin E

789%118mg

Tocopherols and Tocotrienols

2.36 mgvs118 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

10.2%12.2μg

Phytomenadione or phylloquinone

NA μgvs12.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Andrea's, Gluten Free Soft Dinner Rollvs Roasted Sunflower Seeds

18.6%186mg

Calcium

31.8%318mg

186 mgvs318 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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56%0.5mg

Copper

922%8.3mg

0.5 mgvs8.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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50.5%4.04mg

Iron

215%17.2mg

4.04 mgvs17.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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45.4%191mg

Magnesium

139%585mg

191 mgvs585 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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132%3.04mg

Manganese

416%9.57mg

3.04 mgvs9.57 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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83%581mg

Phosphorus

748%5239mg

581 mgvs5239 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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22%748mg

Potassium

113%3856mg

748 mgvs3856 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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76%41.7μg

Selenium

654%360μg

41.7 μgvs360 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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165%2468mg

Sodium

0.91%13.6mg

2468 mgvs13.6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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31.8%3.5mg

Zinc

218%24mg

3.5 mgvs24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.47%202g

Water

0.15%5.44g

202 gvs5.44 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Andrea's, Gluten Free Soft Dinner Roll vs Roasted Sunflower Seeds:

Andrea's, Gluten Free Soft Dinner Roll has 2.4 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5.7 times more Vitamin B6, 7.6 times more Vitamin B9 and 50.2 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.

Comparing minerals per 1 pound for Andrea's, Gluten Free Soft Dinner Roll vs Roasted Sunflower Seeds:

Andrea's, Gluten Free Soft Dinner Roll has 181.3 times more Sodium and 37.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Calcium, 16.5 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 3.1 times more Manganese, 9 times more Phosphorus, 5.2 times more Potassium, 8.6 times more Selenium and 6.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.

Comparison of macro-nutrients per 1 pound:

Andrea's, Gluten Free Soft Dinner Roll has 1.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.3 times more Energy, 6.1 times more Fat, 3.8 times more Fiber and 3.4 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
Both Andrea's, Gluten Free Soft Dinner Roll and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 lb.
Both Andrea's, Gluten Free Soft Dinner Roll as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Andrea's, Gluten Free Soft Dinner RollVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeRoasted Sunflower SeedsVS Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeAndrea's, Gluten Free Soft Dinner RollVS Oil Roasted Sunflower SeedsRoasted Sunflower SeedsVS Oil Roasted Sunflower Seeds

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Comparing Nutrients in 1 pound Andrea's, Gluten Free Soft Dinner RollVS Roasted Sunflower Seeds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: