Whole-grain Triticale Flour has 338 kcal of Energy per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Triticale Flour has 0.318 g of Saturated Fat per 100 grams, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Triticale Flour has 0.053 g of Omega 3 per 100 grams, which is 3.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Triticale Flour has 0.741 g of Omega 6 per 100 grams, which is 4.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Triticale Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Triticale Flour has 73.14 g of Carbohydrate per 100 grams, which is 56.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Whole-grain Triticale Flour has 13.18 g of Protein per 100 grams, which is 23.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Triticale Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Triticale Flour has 0.378 mg of Vitamin B1 per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Triticale Flour has 0.132 mg of Vitamin B2 per 100 grams, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Triticale Flour has 2.86 mg of Vitamin B3 per 100 grams, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Triticale Flour has 2.17 mg of Vitamin B5 per 100 grams, which is 43.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Triticale Flour has 0.403 mg of Vitamin B6 per 100 grams, which is 31% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Triticale Flour has 74 μg of Vitamin B9 per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Triticale Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Triticale Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Triticale Flour has 0.9 mg of Vitamin E per 100 grams, which is 6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Triticale Flour has 35 mg of Calcium per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Triticale Flour has 0.559 mg of Copper per 100 grams, which is 62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Triticale Flour has 153 mg of Magnesium per 100 grams, which is 36.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Triticale Flour has 4.185 mg of Manganese per 100 grams, which is 182% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Triticale Flour has 321 mg of Phosphorus per 100 grams, which is 46% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Triticale Flour has 466 mg of Potassium per 100 grams, which is 13.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Triticale Flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Triticale Flour has 10.01 g of Water per 100 grams, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Whole-grain Triticale Flour:
100 grams of Whole Triticale Flour is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Whole-grain Triticale Flour:
100 grams of Whole Triticale Flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
It has no Sodium.
Macronutrients in 100 grams of Whole-grain Triticale Flour:
100 grams of Whole Triticale Flour is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3 and Omega 6.
The product has trace amounts of Fat and Saturated Fat.