Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Macros Ratio

Protein Fat Carbs

11%

80%

100 g ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Energy366 kcal

12.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.8 g

4.95%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.8 g of Fat per 100 grams, which is 4.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.93 g

2.9%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.926 g of Saturated Fat per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate75.7 g

58.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 75.67 g of Carbohydrate per 100 grams, which is 58.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars14.7 g

20.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 14.7 g of Sugars per 100 grams, which is 20.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber22.3 g

58.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 22.3 g of Fiber per 100 grams, which is 58.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein8.8 g

15.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.79 g of Protein per 100 grams, which is 15.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.76 mg

63.5%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.762 mg of Vitamin B1 per 100 grams, which is 63.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.06 mg

81.4%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.058 mg of Vitamin B2 per 100 grams, which is 81.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg

77.8%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.448 mg of Vitamin B3 per 100 grams, which is 77.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.24 mg

95%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.241 mg of Vitamin B6 per 100 grams, which is 95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9249 μg

62.3%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 249 μg of Vitamin B9 per 100 grams, which is 62.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.2 mg

0.22%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.2 mg of Vitamin C per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.43 mg

2.87%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.43 mg of Vitamin E per 100 grams, which is 2.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Calcium278 mg

28%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 278 mg of Calcium per 100 grams, which is 28% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.4 mg

118%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.41 mg of Iron per 100 grams, which is 118% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium91 mg

21.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 91 mg of Magnesium per 100 grams, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus306 mg

43.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 306 mg of Phosphorus per 100 grams, which is 43.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium256 mg

7.53%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 256 mg of Potassium per 100 grams, which is 7.53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium473 mg

31.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 473 mg of Sodium per 100 grams, which is 31.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.04 mg

18.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.04 mg of Zinc per 100 grams, which is 18.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.5 g

0.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.52 g of Water per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Vitamin B2 and Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus and Sodium.
It also has a good amount of Potassium and Zinc.

Macronutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with:

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Food Info

Nutrients in 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with: