Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Macros Ratio

Protein Fat Carbs

11%

80%

1 kg ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Energy3660 kcal

126%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3660 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat48 g

49.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 48 g of Fat per 1 kilogram, which is 49.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat9.26 g

29%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.26 g of Saturated Fat per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate757 g

582%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 756.7 g of Carbohydrate per 1 kilogram, which is 582% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars147 g

203%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 147 g of Sugars per 1 kilogram, which is 203% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber223 g

587%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 223 g of Fiber per 1 kilogram, which is 587% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein88 g

157%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 87.9 g of Protein per 1 kilogram, which is 157% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B17.62 mg

635%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.62 mg of Vitamin B1 per 1 kilogram, which is 635% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B210.6 mg

814%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.58 mg of Vitamin B2 per 1 kilogram, which is 814% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3124 mg

778%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 124.48 mg of Vitamin B3 per 1 kilogram, which is 778% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B612.4 mg

955%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.41 mg of Vitamin B6 per 1 kilogram, which is 955% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92490 μg

623%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2490 μg of Vitamin B9 per 1 kilogram, which is 623% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.22%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2 mg of Vitamin C per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E4.3 mg

28.7%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.3 mg of Vitamin E per 1 kilogram, which is 28.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Calcium2780 mg

278%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2780 mg of Calcium per 1 kilogram, which is 278% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron94 mg

1176%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 94.1 mg of Iron per 1 kilogram, which is 1176% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium910 mg

217%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 910 mg of Magnesium per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3060 mg

437%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3060 mg of Phosphorus per 1 kilogram, which is 437% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2560 mg

75.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2560 mg of Potassium per 1 kilogram, which is 75.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium4730 mg

315%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4730 mg of Sodium per 1 kilogram, which is 315% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20.4 mg

185%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 20.4 mg of Zinc per 1 kilogram, which is 185% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water75.2 g

2.03%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 75.2 g of Water per 1 kilogram, which is 2.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
While 1 kilogram of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Carbohydrate, Sugars, Fiber and Protein.
It is an excellent source of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with:

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Food Info

Nutrients in 1 kilogram of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with: