Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Weight per 500 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

137g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

500 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Energy500 kcal

17.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.56 g

6.76%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.5573770491803 g of Fat per 500 calories, which is 6.76% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.27 g

3.95%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.2650273224044 g of Saturated Fat per 500 calories, which is 3.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate103 g

79.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 103.37431693989 g of Carbohydrate per 500 calories, which is 79.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars20 g

27.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 20.081967213115 g of Sugars per 500 calories, which is 27.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber30.5 g

80%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 30.464480874317 g of Fiber per 500 calories, which is 80% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12 g

21.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.008196721311 g of Protein per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B11.04 mg

86.7%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.0409836065574 mg of Vitamin B1 per 500 calories, which is 86.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.45 mg

111%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.4453551912568 mg of Vitamin B2 per 500 calories, which is 111% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317 mg

106%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 17.005464480874 mg of Vitamin B3 per 500 calories, which is 106% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61.7 mg

130%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.6953551912568 mg of Vitamin B6 per 500 calories, which is 130% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9340 μg

85%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 340.16393442623 μg of Vitamin B9 per 500 calories, which is 85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.27 mg

0.3%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.27322404371585 mg of Vitamin C per 500 calories, which is 0.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.59 mg

3.9%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.58743169398907 mg of Vitamin E per 500 calories, which is 3.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Calcium380 mg

38%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 379.78142076503 mg of Calcium per 500 calories, which is 38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13 mg

161%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.855191256831 mg of Iron per 500 calories, which is 161% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium124 mg

29.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 124.31693989071 mg of Magnesium per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus418 mg

59.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 418.03278688525 mg of Phosphorus per 500 calories, which is 59.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium350 mg

10.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 349.72677595628 mg of Potassium per 500 calories, which is 10.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium646 mg

43%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 646.17486338798 mg of Sodium per 500 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.8 mg

25.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.7868852459016 mg of Zinc per 500 calories, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.3 g

0.28%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.273224043716 g of Water per 500 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin E.
It has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Iron.
It is an excellent source of Calcium, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Fiber.
It is an excellent source of Carbohydrate, Sugars and Protein.
It also has some Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with:

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Food Info

Nutrients in 500 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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