Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Weight per 100 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

27.3g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

100 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Energy100 kcal

3.45%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.3 g

1.35%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.3114754098361 g of Fat per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.25 g

0.79%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.25300546448087 g of Saturated Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate20.7 g

16%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 20.674863387978 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4 g

5.54%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.016393442623 g of Sugars per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber6.1 g

16%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.0928961748634 g of Fiber per 100 calories, which is 16% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.4 g

4.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.4016393442623 g of Protein per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.21 mg

17.3%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.20819672131148 mg of Vitamin B1 per 100 calories, which is 17.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.29 mg

22.2%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.28907103825137 mg of Vitamin B2 per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.4 mg

21.3%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.4010928961749 mg of Vitamin B3 per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.34 mg

26%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.33907103825137 mg of Vitamin B6 per 100 calories, which is 26% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B968 μg

17%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 68.032786885246 μg of Vitamin B9 per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.055 mg

0.061%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.054644808743169 mg of Vitamin C per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.12 mg

0.78%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.11748633879781 mg of Vitamin E per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Calcium76 mg

7.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 75.956284153005 mg of Calcium per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.57 mg

32%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.5710382513661 mg of Iron per 100 calories, which is 32% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.9%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 24.863387978142 mg of Magnesium per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus83.6 mg

12%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 83.606557377049 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70 mg

2.06%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 69.945355191257 mg of Potassium per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium129 mg

8.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 129.2349726776 mg of Sodium per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.56 mg

5.07%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.55737704918033 mg of Zinc per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.05 g

0.056%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.0546448087432 g of Water per 100 calories, which is 0.056% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B1 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is an excellent source of Iron.
It has a good amount of Calcium, Phosphorus and Sodium.
It also has some Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with:

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Food Info

Nutrients in 100 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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