Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Macros Ratio

Protein Fat Carbs

11%

80%

1 lb ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Energy1660 kcal

57.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1660.14672 kcal of Energy per 1 pound, which is 57.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21.8 g

22.4%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 21.772416 g of Fat per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.2 g

13%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.20026192 g of Saturated Fat per 1 pound, which is 13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate343 g

264%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 343.2330664 g of Carbohydrate per 1 pound, which is 264% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars66.7 g

92%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 66.678024 g of Sugars per 1 pound, which is 92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber101 g

266%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 101.151016 g of Fiber per 1 pound, which is 266% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein40 g

71%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 39.8707368 g of Protein per 1 pound, which is 71% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.46 mg

288%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.45637104 mg of Vitamin B1 per 1 pound, which is 288% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.8 mg

369%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.79900336 mg of Vitamin B2 per 1 pound, which is 369% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B356.5 mg

353%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 56.46313216 mg of Vitamin B3 per 1 pound, which is 353% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B65.63 mg

433%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 5.62907672 mg of Vitamin B6 per 1 pound, which is 433% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91129 μg

282%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1129.44408 μg of Vitamin B9 per 1 pound, which is 282% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.91 mg

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.907184 mg of Vitamin C per 1 pound, which is 1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.95 mg

13%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.9504456 mg of Vitamin E per 1 pound, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Calcium1261 mg

126%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1260.98576 mg of Calcium per 1 pound, which is 126% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron42.7 mg

534%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 42.6830072 mg of Iron per 1 pound, which is 534% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium413 mg

98%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 412.76872 mg of Magnesium per 1 pound, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1388 mg

198%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1387.99152 mg of Phosphorus per 1 pound, which is 198% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1161 mg

34%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1161.19552 mg of Potassium per 1 pound, which is 34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium2145 mg

143%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2145.49016 mg of Sodium per 1 pound, which is 143% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc9.25 mg

84%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 9.2532768 mg of Zinc per 1 pound, which is 84% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water34 g

0.92%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 34.1101184 g of Water per 1 pound, which is 0.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 1 pound of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It is an excellent source of Potassium.

Macronutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Fat and Protein.
It also has a good amount of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with:

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Food Info

Nutrients in 1 pound of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with: