Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Weight per 300 Calories

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

82g

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

80%

300 kcal ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Energy300 kcal

10.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 300 kcal of Energy per 300 calories, which is 10.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat3.93 g

4.06%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.9344262295082 g of Fat per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.76 g

2.37%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.75901639344262 g of Saturated Fat per 300 calories, which is 2.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate62 g

47.7%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 62.024590163934 g of Carbohydrate per 300 calories, which is 47.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12 g

16.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.049180327869 g of Sugars per 300 calories, which is 16.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber18.3 g

48%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 18.27868852459 g of Fiber per 300 calories, which is 48% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.2 g

13%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.2049180327869 g of Protein per 300 calories, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.62 mg

52%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.62459016393443 mg of Vitamin B1 per 300 calories, which is 52% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

66.7%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.8672131147541 mg of Vitamin B2 per 300 calories, which is 66.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310.2 mg

63.8%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.203278688525 mg of Vitamin B3 per 300 calories, which is 63.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B61 mg

78.2%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.0172131147541 mg of Vitamin B6 per 300 calories, which is 78.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9204 μg

51%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 204.09836065574 μg of Vitamin B9 per 300 calories, which is 51% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.16 mg

0.18%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.16393442622951 mg of Vitamin C per 300 calories, which is 0.18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.35 mg

2.35%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.35245901639344 mg of Vitamin E per 300 calories, which is 2.35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Calcium228 mg

22.8%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 227.86885245902 mg of Calcium per 300 calories, which is 22.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.7 mg

96%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.7131147540984 mg of Iron per 300 calories, which is 96% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium74.6 mg

17.8%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 74.590163934426 mg of Magnesium per 300 calories, which is 17.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus251 mg

36%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 250.81967213115 mg of Phosphorus per 300 calories, which is 36% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium210 mg

6.17%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 209.83606557377 mg of Potassium per 300 calories, which is 6.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium388 mg

26%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 387.70491803279 mg of Sodium per 300 calories, which is 26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.67 mg

15.2%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.672131147541 mg of Zinc per 300 calories, which is 15.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water6.16 g

0.17%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.1639344262295 g of Water per 300 calories, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
While 300 calories of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin C.

Minerals in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Iron.
It is an excellent source of Calcium, Phosphorus and Sodium.
It also has a good amount of Magnesium and Zinc.
This meal has some Potassium.

Macronutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber is an excellent source of Carbohydrate and Fiber.
It has a good amount of Sugars and Protein.
It also has some Fat.
The product has trace amounts of Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with:

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Food Info

Nutrients in 300 calories of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Weight per 300 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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