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Nutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Macros Ratio

Protein Fat Carbs
9%
11%
80%
5 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Energy519 kcal
18%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 518.79585 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.8 g
7%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 6.80388 g of Fat per 5 ounces, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.1%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.31258185 g of Saturated Fat per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate107 g
82.5%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 107.26033325 g of Carbohydrate per 5 ounces, which is 82.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars21 g
28.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 20.8368825 g of Sugars per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber31.6 g
83%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 31.6096925 g of Fiber per 5 ounces, which is 83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.5 g
22.2%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 12.45960525 g of Protein per 5 ounces, which is 22.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B11.1 mg
90%
Thiamine
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.08011595 mg of Vitamin B1 per 5 ounces, which is 90% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.5 mg
115%
Riboflavin
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.49968855 mg of Vitamin B2 per 5 ounces, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg
110%
Niacin, nicotinic acid, niacinamide
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 17.6447288 mg of Vitamin B3 per 5 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B61.76 mg
135%
Pyridoxine
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.759086475 mg of Vitamin B6 per 5 ounces, which is 135% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9353 μg
88.2%
Folates and Folic Acid
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 352.951275 μg of Vitamin B9 per 5 ounces, which is 88.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.61 mg
4.06%
Tocopherols and Tocotrienols
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.60951425 mg of Vitamin E per 5 ounces, which is 4.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Calcium394 mg
39.4%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 394.05805 mg of Calcium per 5 ounces, which is 39.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13.3 mg
167%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 13.33843975 mg of Iron per 5 ounces, which is 167% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.7%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 128.990225 mg of Magnesium per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus434 mg
62%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 433.74735 mg of Phosphorus per 5 ounces, which is 62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium363 mg
10.7%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 362.8736 mg of Potassium per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium670 mg
44.7%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 670.465675 mg of Sodium per 5 ounces, which is 44.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.3%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 2.891649 mg of Zinc per 5 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water10.7 g
0.29%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 10.659412 g of Water per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Minerals in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
Macronutrients in 5 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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