Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.

Macros Ratio

Protein Fat Carbs

11%

80%

14 oz ▼

Macro Nutrients

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Energy1453 kcal

50%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1452.62838 kcal of Energy per 14 ounces, which is 50% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 19.050864 g of Fat per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.68 g

11.5%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.67522918 g of Saturated Fat per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate300 g

231%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 300.3289331 g of Carbohydrate per 14 ounces, which is 231% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars58.3 g

80.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 58.343271 g of Sugars per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber88.5 g

233%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 88.507139 g of Fiber per 14 ounces, which is 233% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.3%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 34.8868947 g of Protein per 14 ounces, which is 62.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B13.02 mg

252%

Thiamine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 3.02432466 mg of Vitamin B1 per 14 ounces, which is 252% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.2 mg

323%

Riboflavin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.19912794 mg of Vitamin B2 per 14 ounces, which is 323% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B349.4 mg

309%

Niacin, nicotinic acid, niacinamide

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 49.40524064 mg of Vitamin B3 per 14 ounces, which is 309% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B64.93 mg

379%

Pyridoxine

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 4.92544213 mg of Vitamin B6 per 14 ounces, which is 379% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9988 μg

247%

Folates and Folic Acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 988.26357 μg of Vitamin B9 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.79 mg

0.88%

Ascorbic acid

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 0.793786 mg of Vitamin C per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E1.7 mg

11.4%

Tocopherols and Tocotrienols

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1.7066399 mg of Vitamin E per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Calcium1103 mg

110%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1103.36254 mg of Calcium per 14 ounces, which is 110% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper

No information available

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron37.3 mg

467%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 37.3476313 mg of Iron per 14 ounces, which is 467% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium361 mg

86%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 361.17263 mg of Magnesium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1214 mg

173%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1214.49258 mg of Phosphorus per 14 ounces, which is 173% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1016 mg

30%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1016.04608 mg of Potassium per 14 ounces, which is 30% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium1877 mg

125%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 1877.30389 mg of Sodium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc8.1 mg

73.6%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.0966172 mg of Zinc per 14 ounces, which is 73.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water30 g

0.81%

Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 29.8463536 g of Water per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin E.
While 14 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12.

Minerals in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Calcium, Iron, Magnesium, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.

Macronutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:

14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber has outstanding amounts of Carbohydrate, Sugars and Fiber.
It is an excellent source of Protein.
It also has a good amount of Fat and Saturated Fat.

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with:

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Food Info

Nutrients in 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber with: