Lets compare vitamin content per 14 ounces of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.8 times more Vitamin B1, 26.5 times more Vitamin B2, 44.1 times more Vitamin B3, 20.7 times more Vitamin B6, 8.3 times more Vitamin B9 and 2.4 times more Vitamin E than Raw Oranges.
While Raw Oranges contain 266 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Oranges:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7 times more Calcium, 94.1 times more Iron, 9.1 times more Magnesium, 21.9 times more Phosphorus, 1.4 times more Potassium, more Sodium and 29.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Comparison of macro-nutrients per 14 ounces:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 7.8 times more Energy, 40 times more Fat, 61.7 times more Saturated Fat, 6.4 times more Carbohydrate, 1.6 times more Sugars, 9.3 times more Fiber and 9.4 times more Protein than Raw Oranges.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.