Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 20.6 times more Vitamin B1, 55.7 times more Vitamin B2, 21 times more Vitamin B3, 15.5 times more Vitamin B6 and 16.6 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 68.5 times more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 27.8 times more Calcium, 34.9 times more Iron, 8.3 times more Magnesium, 12.8 times more Phosphorus, 94.6 times more Sodium and 12 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.6 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Raw Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 20.3 times more Energy, 24 times more Fat, 33.1 times more Saturated Fat, 19.5 times more Carbohydrate, 5.6 times more Sugars, 18.6 times more Fiber and 10 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.