Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Carrots:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 11.5 times more Vitamin B1, 18.2 times more Vitamin B2, 12.7 times more Vitamin B3, 9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain 29.5 times more Vitamin C and 1.5 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Carrots have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber vs Carrots:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.4 times more Calcium, 31.4 times more Iron, 7.6 times more Magnesium, 8.7 times more Phosphorus, 6.9 times more Sodium and 8.5 times more Zinc than Raw Carrots.
While Raw Carrots contain 11.7 times more Water than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber and Raw Carrots have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have 8.9 times more Energy, 20 times more Fat, 28.9 times more Saturated Fat, 7.9 times more Carbohydrate, 3.1 times more Sugars, 8 times more Fiber and 9.5 times more Protein than Raw Carrots.
Both Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.