Lets compare vitamin content per 100 grams of Yokan vs Baked Red Potatoes:
Baked Whole Red Potatoes contain 14.4 times more Vitamin B1, 12.5 times more Vitamin B2, 28 times more Vitamin B3, 3.4 times more Vitamin B5, 26.5 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yokan vs Baked Red Potatoes:
Yokan, prepared from adzuki beans and sugar have 3 times more Calcium, 1.7 times more Iron and 6.9 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 6 times more Copper, 1.6 times more Magnesium, 1.8 times more Phosphorus, 12.1 times more Potassium, 5.7 times more Zinc and 2.2 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar and Baked Whole Red Potatoes have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar have 3 times more Energy, 3.1 times more Carbohydrate and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Yokan, prepared from adzuki beans and sugar as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.