Lets compare vitamin content per 100 grams of Yokan vs Florida Oranges:
Raw Florida Oranges contain more Vitamin A, 20 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 2.5 times more Vitamin B5, 6.4 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yokan vs Florida Oranges:
Yokan, prepared from adzuki beans and sugar have 12.9 times more Iron, 1.8 times more Magnesium, 5.8 times more Manganese, 3.3 times more Phosphorus, 4.6 times more Selenium and more Sodium than Raw Florida Oranges.
While Raw Florida Oranges contain 1.6 times more Calcium, 1.3 times more Copper, 3.8 times more Potassium and 2.5 times more Water than Yokan, prepared from adzuki beans and sugar.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Yokan, prepared from adzuki beans and sugar have 5.7 times more Energy, 5.3 times more Carbohydrate and 4.7 times more Protein than Raw Florida Oranges.
Both Yokan, prepared from adzuki beans and sugar as well as Raw Florida Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.