Lets compare vitamin content per 100 grams of Yardlong Beans vs Baked Red Potatoes:
Raw Yardlong Beans have 12.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 24.4 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 7.9 times more Vitamin C than Raw Yardlong Beans.
Both Raw Yardlong Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Yardlong Beans vs Baked Red Potatoes:
Raw Yardlong Beans have 15.3 times more Calcium, 5.1 times more Copper, 12.3 times more Iron, 12.1 times more Magnesium, 9.2 times more Manganese, 7.8 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Sodium and 8.8 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.1 times more Water than Raw Yardlong Beans.
Comparison of macro-nutrients per 100 grams:
Raw Yardlong Beans have 4 times more Energy, 8.7 times more Fat, 8.5 times more Saturated Fat, 17.2 times more Omega 3, 6.3 times more Omega 6, 3.2 times more Carbohydrate, 6.1 times more Fiber and 10.6 times more Protein than Baked Whole Red Potatoes.
Both Raw Yardlong Beans as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.