Lets compare vitamin content per 100 grams of Boiled Yardlong Beans with Salt vs Almonds:
Boiled Yardlong Beans with Salt have 3.3 times more Vitamin B9 than Almonds.
While Almonds contain 17.8 times more Vitamin B2, 6.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Almonds have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled Yardlong Beans with Salt as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Beans with Salt vs Almonds:
Boiled Yardlong Beans with Salt have 241 times more Sodium and 15.6 times more Water than Almonds.
While Almonds contain 6.4 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 2.8 times more Magnesium, 4.5 times more Manganese, 2.7 times more Phosphorus, 2.3 times more Potassium, 1.5 times more Selenium and 2.9 times more Zinc than Boiled Yardlong Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Yardlong Beans with Salt have 29.3 times more Omega 3 than Almonds.
While Almonds contain 4.9 times more Energy, 111 times more Fat, 32.8 times more Saturated Fat, 117.4 times more Omega 6, 3.3 times more Fiber and 2.6 times more Protein than Boiled Yardlong Beans with Salt.
Both Boiled Yardlong Beans with Salt and Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Yardlong Beans with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.