Lets compare vitamin content per 100 grams of Winged Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Winged Beans have 9.7 times more Vitamin B1, 12.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 1.5 times more Vitamin B9 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Raw Winged Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Winged Beans have 33.8 times more Calcium, 37.4 times more Copper, 21.7 times more Iron, 8.5 times more Magnesium, 23.7 times more Manganese, 5.6 times more Phosphorus, 2.6 times more Potassium, 16.4 times more Selenium and 13.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.2 times more Sodium and 8 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans have 2.8 times more Energy, 3.3 times more Fat, 1.8 times more Saturated Fat, 16.4 times more Omega 3, 16 times more Omega 6, 1.7 times more Carbohydrate, 13 times more Fiber and 12.7 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Raw Winged Beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.