Lets compare vitamin content per 100 grams of Winged Beans vs Florida Oranges:
Raw Winged Beans have 10.3 times more Vitamin B1, 11.3 times more Vitamin B2, 7.7 times more Vitamin B3, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Raw Winged Beans.
Both Raw Winged Beans as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Winged Beans vs Florida Oranges:
Raw Winged Beans have 10.2 times more Calcium, 73.8 times more Copper, 149.3 times more Iron, 17.9 times more Magnesium, 155 times more Manganese, 37.6 times more Phosphorus, 5.8 times more Potassium, 16.4 times more Selenium, more Sodium and 56 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 10.4 times more Water than Raw Winged Beans.
Comparison of macro-nutrients per 100 grams:
Raw Winged Beans have 8.9 times more Energy, 77.7 times more Fat, 92.1 times more Saturated Fat, 23.8 times more Omega 3, 131.2 times more Omega 6, 3.6 times more Carbohydrate, 10.8 times more Fiber and 42.4 times more Protein than Raw Florida Oranges.
Both Raw Winged Beans as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.