Comparing Nutrients in 100 grams
Boiled Winged BeansVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Frozen Roasted Potatoes with Salt:- Frozen Roasted Potatoes with Salt contain more Vitamin C than Boiled Winged Beans.
Comparing minerals per 100 grams for Boiled Winged Beans vs Frozen Roasted Potatoes with Salt:- Boiled Winged Beans have 9.5 times more Calcium and 8.7 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium and 22.9 times more Sodium than Boiled Winged Beans.
- Both Boiled Winged Beans and Frozen Roasted Potatoes with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Boiled Winged Beans have 3.2 times more Fat, 4.9 times more Saturated Fat and 4.8 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.8 times more Carbohydrate than Boiled Winged Beans.
- Both Boiled Winged Beans and Frozen Roasted Potatoes with Salt have similar amounts of Energy per 100 g.
- Both Boiled Winged Beans as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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