Lets compare vitamin content per 100 grams of Boiled Winged Beans vs Blanched Almonds:
Boiled Winged Beans have 1.5 times more Vitamin B1 than Blanched Almonds.
While Blanched Almonds contain 5.5 times more Vitamin B2, 4.2 times more Vitamin B3, 2 times more Vitamin B5, 2.4 times more Vitamin B6 and 4.9 times more Vitamin B9 than Boiled Winged Beans.
Both Boiled Winged Beans as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans vs Blanched Almonds:
Boiled Winged Beans have 1.3 times more Iron and 14.9 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Calcium, 1.3 times more Copper, 5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Phosphorus, 2.4 times more Potassium, 1.5 times more Sodium and 2.1 times more Zinc than Boiled Winged Beans.
Both Boiled Winged Beans and Blanched Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans have 23.5 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 4 times more Energy, 9 times more Fat, 4.8 times more Saturated Fat, 8.5 times more Omega 6 and 2 times more Protein than Boiled Winged Beans.
Both Boiled Winged Beans and Blanched Almonds have similar amounts of Carbohydrate per 100 g.
Both Boiled Winged Beans as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.