Lets compare vitamin content per 100 grams of Blanched Almonds vs Hummus:
Blanched Almonds have 2.1 times more Vitamin B1, 13.7 times more Vitamin B2, 8.8 times more Vitamin B3 and 31.7 times more Vitamin E than Home Prepared Hummus.
While Home Prepared Hummus contain 3.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Home Prepared Hummus have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Blanched Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Hummus:
Blanched Almonds have 4.8 times more Calcium, 4.6 times more Copper, 2.1 times more Iron, 9.2 times more Magnesium, 3.2 times more Manganese, 4.4 times more Phosphorus, 3.8 times more Potassium, 1.3 times more Selenium and 2.7 times more Zinc than Home Prepared Hummus.
While Home Prepared Hummus contain 12.7 times more Sodium and 14.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 3.3 times more Energy, 6.1 times more Fat, 3.5 times more Saturated Fat, 6.1 times more Omega 6, 17.1 times more Sugars, 2.5 times more Fiber and 4.4 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 18.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Home Prepared Hummus have similar amounts of Carbohydrate per 100 g.
Both Blanched Almonds as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.