Comparing Nutrients in 500 calories Blanched AlmondsVS Hummus

Weight per 500 calories

Blanched Almonds

84.7g

Hummus

283g

Blanched Almonds have 3.3 times more energy per 100g than Hummus. It has very high energy density when compared to other foods. Home Prepared Hummus having above average energy density.

Which food has more nutrients per 500 calories - Blanched Almonds or Hummus?

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Hummus

11%

44%

45%

500 kcal ▼

Macro Nutrients

Blanched Almondsvs Hummus

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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46%44.5g

Fat

25%24.3g

44.5 gvs24.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.5%3.35g

Saturated Fat

10%3.22g

3.35 gvs3.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.21%0.003g

Omega 3

13%0.21g

0.003 gvs0.21 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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61.6%10.5g

Omega 6

34%5.75g

10.5 gvs5.75 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%16g

Carbohydrate

43.7%57g

16 gvs57 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.4%3.92g

Sugars

1.05%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.92 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.025g

Glucose

0.025 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.78g

Sucrose

3.78 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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22%8.4g

Fiber

29.7%11.3g

8.4 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.4%18g

Protein

24.5%13.7g

18 gvs13.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Hummus

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.5%0.16mg

Vitamin B1

21%0.25mg

Thiamine

0.16 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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46.3%0.6mg

Vitamin B2

11.3%0.15mg

Riboflavin

0.6 mgvs0.15 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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18.5%2.97mg

Vitamin B3

7.04%1.13mg

Niacin, nicotinic acid, niacinamide

2.97 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.32%0.27mg

Vitamin B5

16.2%0.81mg

Pantothenic acid

0.27 mgvs0.81 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.5%0.097mg

Vitamin B6

86.7%1.13mg

Pyridoxine

0.097 mgvs1.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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10.4%41.5μg

Vitamin B9

41.7%167μg

Folates and Folic Acid

41.5 μgvs167 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.8%22.3mg

Ascorbic acid

0 mgvs22.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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134%20mg

Vitamin E

14%2.1mg

Tocopherols and Tocotrienols

20 mgvs2.1 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

7.06%8.47μg

Phytomenadione or phylloquinone

0 μgvs8.47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Hummus

20%200mg

Calcium

14%138mg

200 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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97%0.87mg

Copper

70.3%0.63mg

0.87 mgvs0.63 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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34.7%2.78mg

Iron

55%4.4mg

2.78 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54%227mg

Magnesium

19.5%82mg

227 mgvs82 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.56mg

Manganese

69.6%1.6mg

1.56 mgvs1.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.2%408mg

Phosphorus

44.4%311mg

408 mgvs311 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.4%558mg

Potassium

14.4%489mg

558 mgvs489 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.93%2.7μg

Selenium

12.3%6.78μg

2.7 μgvs6.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.07%16mg

Sodium

45.6%684mg

16 mgvs684 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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23%2.5mg

Zinc

28%3.08mg

2.5 mgvs3.08 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.82g

Water

4.95%183g

3.82 gvs183 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Blanched Almonds vs Hummus:

Blanched Almonds have 4.1 times more Vitamin B2, 2.6 times more Vitamin B3 and 9.5 times more Vitamin E than Home Prepared Hummus.
While Home Prepared Hummus contain 1.6 times more Vitamin B1, 3 times more Vitamin B5, 11.6 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Home Prepared Hummus have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Blanched Almonds vs Hummus:

Blanched Almonds have 1.4 times more Calcium, 1.4 times more Copper, 2.8 times more Magnesium and 1.3 times more Phosphorus than Home Prepared Hummus.
While Home Prepared Hummus contain 1.6 times more Iron, 2.5 times more Selenium and 42.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Home Prepared Hummus have similar amounts of Manganese, Potassium and Zinc per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Blanched Almonds have 1.8 times more Fat, 1.8 times more Omega 6, 5.1 times more Sugars and 1.3 times more Protein than Home Prepared Hummus.
While Home Prepared Hummus contain 61.7 times more Omega 3, 3.6 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Home Prepared Hummus have similar amounts of Energy and Saturated Fat per 500 kcal.
Both Blanched Almonds as well as Home Prepared Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Blanched AlmondsVS Roasted AlmondsHummusVS Roasted AlmondsBlanched AlmondsVS FalafelHummusVS Falafel

Compare Foods

Comparing Nutrients in 500 calories Blanched AlmondsVS Hummus

Weight per 500 calories

Which food has more nutrients per 500 calories - Blanched Almonds or Hummus?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: