Lets compare vitamin content per 100 grams of Blanched Almonds vs Falafel:
Blanched Almonds have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2 and 3.4 times more Vitamin B3 than Home prepared Falafel.
While Home prepared Falafel contains 1.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Home prepared Falafel have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Blanched Almonds as well as Home prepared Falafel have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Falafel:
Blanched Almonds have 4.4 times more Calcium, 4 times more Copper, 3.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus, 3.2 times more Selenium and 2 times more Zinc than Home prepared Falafel.
While Home prepared Falafel contains 15.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Home prepared Falafel have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 25 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
While Home prepared Falafel contains 27.8 times more Omega 3 and 1.7 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Home prepared Falafel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.