Lets compare vitamin content per 100 grams of Falafel vs Roasted Almonds:
Home prepared Falafel has 1.9 times more Vitamin B1, 1.7 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.2 times more Vitamin B2 and 3.5 times more Vitamin B3 than Home prepared Falafel.
Both Home prepared Falafel and Dry Roasted Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Home prepared Falafel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Falafel vs Roasted Almonds:
Home prepared Falafel has 98 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5 times more Calcium, 4.3 times more Copper, 3.4 times more Magnesium, 3.2 times more Manganese, 2.5 times more Phosphorus, 2 times more Selenium and 2.2 times more Zinc than Home prepared Falafel.
Both Home prepared Falafel and Dry Roasted Almonds have similar amounts of Iron and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Home prepared Falafel has 11.1 times more Omega 3 and 1.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 3 times more Fat, 1.7 times more Saturated Fat, 26.2 times more Omega 6 and 1.6 times more Protein than Home prepared Falafel.
Both Home prepared Falafel as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.