Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Roasted Sunflower Seeds:
Boiled Winged Beans with Salt have 2.8 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Vitamin B2, 8.5 times more Vitamin B3, 45.1 times more Vitamin B5, 17.1 times more Vitamin B6, 23.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Roasted Sunflower Seeds:
Boiled Winged Beans with Salt have 2 times more Calcium, 83 times more Sodium and 56 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.4 times more Copper, 2.4 times more Magnesium, 1.8 times more Manganese, 7.5 times more Phosphorus, 3 times more Potassium, 27.3 times more Selenium and 3.7 times more Zinc than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans with Salt have 1.4 times more Omega 3 than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4 times more Energy, 8.5 times more Fat, 6.3 times more Saturated Fat, 22.5 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.