Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Raw Amaranth:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B2, 7.6 times more Vitamin B3, 4.8 times more Vitamin B5, 1.4 times more Vitamin B6, 2.9 times more Vitamin B9, 21.9 times more Vitamin E and more Vitamin K than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 3 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Uncooked Amaranth Grain have similar amounts of Vitamin B1 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Amaranth Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Raw Amaranth:
Dry Roasted Sunflower Seed Kernels no Salt have 3.5 times more Copper, 2.1 times more Phosphorus, 1.7 times more Potassium, 4.2 times more Selenium and 1.8 times more Zinc than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 2.3 times more Calcium, 2 times more Iron, 1.9 times more Magnesium and 1.6 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.6 times more Energy, 7.1 times more Fat, 3.6 times more Saturated Fat, 1.6 times more Omega 3, 12 times more Omega 6, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Uncooked Amaranth Grain.
While Uncooked Amaranth Grain contains 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Uncooked Amaranth Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.