Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Baked Red Potatoes:
Boiled Winged Beans with Salt have 4.1 times more Vitamin B1 and 2.6 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4.5 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Baked Red Potatoes:
Boiled Winged Beans with Salt have 15.8 times more Calcium, 4.4 times more Copper, 6.2 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 2.1 times more Phosphorus, 20.8 times more Sodium and 3.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Potassium than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Baked Whole Red Potatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans with Salt have 1.7 times more Energy, 38.9 times more Fat, 20.6 times more Saturated Fat, 6.3 times more Omega 3, 29.7 times more Omega 6 and 4.6 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Carbohydrate than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.