Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Oranges:
Boiled Winged Beans with Salt have 3.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Oranges:
Boiled Winged Beans with Salt have 3.6 times more Calcium, 17.2 times more Copper, 43.3 times more Iron, 5.4 times more Magnesium, 48 times more Manganese, 10.9 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium, more Sodium and 20.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.3 times more Water than Boiled Winged Beans with Salt.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans with Salt have 3.1 times more Energy, 48.7 times more Fat, 55 times more Saturated Fat, 13.4 times more Omega 3, 80.9 times more Omega 6, 1.3 times more Carbohydrate and 11.3 times more Protein than Raw Oranges.
Both Boiled Winged Beans with Salt as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.