Lets compare vitamin content per 100 grams of Boiled Winged Beans with Salt vs Canned Kidney Beans:
Boiled Winged Beans with Salt have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2 and 2 times more Vitamin B3 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Boiled Winged Beans with Salt.
Both Boiled Winged Beans with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Boiled Winged Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Winged Beans with Salt vs Canned Kidney Beans:
Boiled Winged Beans with Salt have 4.2 times more Calcium, 5.7 times more Copper, 3.7 times more Iron, 2 times more Magnesium, 7.1 times more Manganese, 1.7 times more Phosphorus, 3.2 times more Selenium and 3.1 times more Zinc than Canned All Types Kidney Beans.
Both Boiled Winged Beans with Salt and Canned All Types Kidney Beans have similar amounts of Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Winged Beans with Salt have 1.8 times more Energy, 9.7 times more Fat, 5.9 times more Saturated Fat, 13.7 times more Omega 6 and 2 times more Protein than Canned All Types Kidney Beans.
Both Boiled Winged Beans with Salt and Canned All Types Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Boiled Winged Beans with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.