Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Boiled Broccoli:
Cooked Wild Rice has 2.3 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B2, 4 times more Vitamin B5, 1.5 times more Vitamin B6, 4.2 times more Vitamin B9, more Vitamin C, 6 times more Vitamin E and 282.2 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled and Drained Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Cooked Wild Rice as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Boiled Broccoli:
Cooked Wild Rice has 2 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus and 3 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 2.9 times more Potassium, 2 times more Selenium and 13.7 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Boiled and Drained Broccoli have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 2.9 times more Energy, 3 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Omega 3, 1.9 times more Sugars, 3.7 times more Fructose and 1.8 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.