Lets compare vitamin content per 100 grams of Boiled Broccoli vs Brown Rice Flour:
Boiled and Drained Broccoli has 1.5 times more Vitamin B2, 6.8 times more Vitamin B9, more Vitamin C and 2.4 times more Vitamin E than Brown Rice Flour.
While Brown Rice Flour contains 7 times more Vitamin B1, 11.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Brown Rice Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Brown Rice Flour:
Boiled and Drained Broccoli has 3.6 times more Calcium, 5.1 times more Sodium and 7.5 times more Water than Brown Rice Flour.
While Brown Rice Flour contains 3.8 times more Copper, 3 times more Iron, 5.3 times more Magnesium, 20.7 times more Manganese, 5 times more Phosphorus, 6.1 times more Selenium and 5.4 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Brown Rice Flour have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 2.8 times more Omega 3 and 2.1 times more Sugars than Brown Rice Flour.
While Brown Rice Flour contains 10.4 times more Energy, 6.8 times more Fat, 7.1 times more Saturated Fat, 18.7 times more Omega 6, 10.7 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Brown Rice Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.