Lets compare vitamin content per 100 grams of Cooked Wild Rice vs Frozen Chopped Broccoli:
Cooked Wild Rice has 2.7 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and 162.2 times more Vitamin K than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 100 g.
Both Cooked Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Wild Rice vs Frozen Chopped Broccoli:
Cooked Wild Rice has 3.2 times more Copper, 1.8 times more Magnesium, 1.6 times more Phosphorus and 2.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 18.7 times more Calcium, 1.4 times more Iron, 2.1 times more Potassium, 3.5 times more Selenium and 8 times more Sodium than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Wild Rice has 3.9 times more Energy, 4.5 times more Carbohydrate and 1.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Sugars, 4.2 times more Fructose and 1.7 times more Fiber than Cooked Wild Rice.
Both Cooked Wild Rice and Frozen Chopped Broccoli, Unprepared have similar amounts of Omega 3 per 100 g.
Both Cooked Wild Rice as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.