Comparing Nutrients in 100 grams
Wheat SproutsVS Frozen Roasted Potatoes with Salt
Macros Ratio
Protein
Fat
Carbs
Frozen Roasted Potatoes with Salt 100 g ▼
Lets compare vitamin content per 100 grams of Wheat Sprouts vs Frozen Roasted Potatoes with Salt:- Sprouted Wheat has 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
Comparing minerals per 100 grams for Wheat Sprouts vs Frozen Roasted Potatoes with Salt:- Sprouted Wheat has 1.9 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium, 18.6 times more Sodium and 1.4 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 100 grams:- Sprouted Wheat has 1.6 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While Frozen Roasted Potatoes with Salt contain 1.4 times more Fat and 2.4 times more Fiber than Sprouted Wheat.
- Both Sprouted Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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