Comparing Nutrients in 300 calories Wheat SproutsVS Frozen Roasted Potatoes with Salt

Weight per 300 calories

Wheat Sprouts

152g

Frozen Roasted Potatoes with Salt

236g

Wheat Sprouts have 1.6 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Which food has more nutrients per 300 calories - Wheat Sprouts or Frozen Roasted Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Wheat Sprouts

14%

81%

Frozen Roasted Potatoes with Salt

13%

80%

300 kcal ▼

Macro Nutrients

Wheat Sproutsvs Frozen Roasted Potatoes with Salt

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2%1.92g

Fat

4.4%4.28g

1.92 gvs4.28 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.98%0.31g

Saturated Fat

1.23%0.39g

0.31 gvs0.39 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.46%0.039g

Omega 3

0.039 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.73%0.8g

Omega 6

0.8 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.6%64.4g

Carbohydrate

47.5%61.8g

64.4 gvs61.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

2.25%1.63g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs1.63 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.4%1.67g

Fiber

16%6.14g

1.67 gvs6.14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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20.3%11.3g

Protein

9.36%5.24g

11.3 gvs5.24 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Wheat Sproutsvs Frozen Roasted Potatoes with Salt

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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28.4%0.34mg

Vitamin B1

Thiamine

0.34 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B2

Riboflavin

0.23 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.2%4.68mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

4.68 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.7%1.43mg

Vitamin B5

Pantothenic acid

1.43 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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31%0.4mg

Vitamin B6

Pyridoxine

0.4 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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14.4%57.6μg

Vitamin B9

Folates and Folic Acid

57.6 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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4.38%3.94mg

Vitamin C

4.46%4mg

Ascorbic acid

3.94 mgvs4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Wheat Sproutsvs Frozen Roasted Potatoes with Salt

4.24%42.4mg

Calcium

3.54%35.4mg

42.4 mgvs35.4 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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44%0.4mg

Copper

0.4 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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40.5%3.24mg

Iron

14.8%1.2mg

3.24 mgvs1.2 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.6%124mg

Magnesium

124 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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122%2.8mg

Manganese

2.8 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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43.3%303mg

Phosphorus

303 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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7.53%256mg

Potassium

31.3%1063mg

256 mgvs1063 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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117%64.4μg

Selenium

64.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24.2mg

Sodium

47%704mg

24.2 mgvs704 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22.7%2.5mg

Zinc

2.5 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.96%72.3g

Water

4.35%161g

72.3 gvs161 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Wheat Sprouts vs Frozen Roasted Potatoes with Salt:

Both Sprouted Wheat and Frozen Roasted Potatoes with Salt have similar amounts of Vitamin C per 300 kcal.

Comparing minerals per 300 calories for Wheat Sprouts vs Frozen Roasted Potatoes with Salt:

Sprouted Wheat has 2.7 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.2 times more Potassium, 29 times more Sodium and 2.2 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Sprouted Wheat has 2.2 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.2 times more Fat and 3.7 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat and Frozen Roasted Potatoes with Salt have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Sprouted Wheat as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Wheat SproutsVS Wild RiceFrozen Roasted Potatoes with SaltVS Wild RiceWheat SproutsVS Potato SkinFrozen Roasted Potatoes with SaltVS Potato Skin

Compare Foods

Comparing Nutrients in 300 calories Wheat SproutsVS Frozen Roasted Potatoes with Salt

Weight per 300 calories

Which food has more nutrients per 300 calories - Wheat Sprouts or Frozen Roasted Potatoes with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: