Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Baked Red Potatoes:
Wheat Bread Flour has 1.3 times more Vitamin B5, 1.2 times more Vitamin B9 and 5 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 5.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Wheat Bread Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Baked Red Potatoes:
Wheat Bread Flour has 1.7 times more Calcium, 1.3 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.5 times more Potassium and 5.7 times more Water than Wheat Bread Flour.
Both Wheat Bread Flour and Baked Whole Red Potatoes have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 4.1 times more Energy, 11.1 times more Fat, 2.9 times more Omega 3, 14 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 5.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.6 times more Sugars than Wheat Bread Flour.
Both Wheat Bread Flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.