Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Wheat Bread Flour has 1.6 times more Vitamin B2 and 4 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B3, 5.3 times more Vitamin B6, more Vitamin C and 7 times more Vitamin K than Wheat Bread Flour.
Both Wheat Bread Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Wheat Bread Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Wheat Bread Flour has 2.4 times more Copper, 1.5 times more Iron, 5 times more Manganese, 79.4 times more Selenium and 2.5 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.8 times more Potassium, 174.5 times more Sodium and 5 times more Water than Wheat Bread Flour.
Both Wheat Bread Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Calcium, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 2.5 times more Energy, 2.7 times more Omega 3, 2.7 times more Omega 6, 3 times more Carbohydrate and 5.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 5.1 times more Saturated Fat than Wheat Bread Flour.
Both Wheat Bread Flour and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Wheat Bread Flour as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.